THE FIRST WEALTH IS HEALTH
ARE YOU READY TO DISCOVER A SUSTAINABLE WAY OF SELF-CARE?
LEARN MORE ABOUT OUR DIET & FITNESS COACHING TODAY!
DIET COACHING
Consultations by registered dietitian includes:
Assessment and overview report of existing diet
Evidence-based recommendations and guidelines
Practical modifications and strategies to overcome with possible roadblocks
Holistic approach comprising nutrition, lifestyle and well-being
Progress monitoring and virtual chat support
WHO IS IT FOR?
This program is for you if you are:
Keen to manage weight with / without meal planning
Unsure of the food requirement that your body needs to thrive
Feeling stressed or overwhelmed with food and nutrition
Looking for a sustainable and practical approach to healthier eating
Lacking in motivation to consume more wholesomely
Experiencing eating disorder / disordered eating
WHAT ARE THE TYPES OF PROGRAMS?
General Nutrition
Discover the fundamentals of macro- and micronutrients and meal portions.
Personalized
Diet Regime
Tailored nutrition program for specific health goals i.e. weight management, diabetic diet, post-surgery, COVID rehabilitation
Corporate Wellness
Specially crafted wellness talks for your employees, office pantry review
Shopping and Dining with Dietitian
(Coming soon)
Body Awareness and Eating Disorders (Coming soon)
FITNESS COACHING
What is the program about?
Our fitness programs are designed to take you on a journey to uncover the limitless potential of true transformational wellness. We believe that training is a stepping-stone to a lifetime of physical, mental and emotional strength. You will be educated and empowered with knowledge to make steady progress towards your fitness goals.
Our step-by-step personal coaching includes the following:
Personalized training program and coaching
Body composition analysis
Sustainable lifestyle recommendations
Progress monitoring
Who is it for?
Every body! Everybody deserves to move and feel good. Whether you’re new to movement, recovering from an injury, or simply getting back into it, our programs will provide you with the tools and guidance you need to get moving and feeling your absolute best!
WHAT ARE THE TYPES OF PROGRAMS?
Restore
Restore helps you build a strong foundation to establish proper form by incorporating fundamental movements that activates muscles, improves flexibility and mobility. If you’re looking to reclaim your sense of movement and reconnect with your body, this program is for you.
Aroma Juvenis
Aroma Juvenis is a gentle stretching and meditation added with aromatherapy. The program rehabilitates the range of motion within your joints, so you finish feeling rejuvenated and allowing you to be more connected to your body, mind and soul.
Cardio-Blaster
Cardio-Blaster is a variety of dynamic exercises designed to boost your stamina and cardiovascular fitness. The total-body program of high and low paced workout gets your heart pumping and prepares you to advance to more challenging exercises (when you’re ready)! This program aims to improve your heart and lung conditioning which will help you feel better and stronger!
Sculpt
Sculpt is one-of-a-kind hybrid workout that includes cardio and strength training for a more efficient body composition end-goal. The program will push you out of your comfort zone, making you stronger, leaner and fitter!
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Change Begins With You
Enquire with us today or CLICK HERECLICK HERE to get your FREE 7 Day
Diet Guide and Personal Training Session!
